Have you experienced that annoying pain that we get when we train after having gone a long period without training? There are many ways to avoid it, although they require prior preparation and constant work, in addition, they do not have insured benefits.
Many choose to go to the physio, but it quickly becomes expensive. So what can we do? Well, these pains are one of the reasons why massage guns have become so popular. But are they worth buying?
They may seem expensive, and the truth is that many are (although some you can get very low prices). However, their main benefit is that they accelerate the recovery of these pains (and many other things, such as physical injuries from training) and all from the comfort of your home.
How do massage guns work?
To do their job, massage guns generate a series of localized percussions on the surface of the muscle to relax the muscle knots through vibrations. In the process, they disintegrate the lactic acid that generates the sores and also improves blood circulation in the area used, helping the healing process and muscle repair.
These guns often come with a variety of heads, each with a different purpose, be it repairing a particular muscle group, or reaching deeper tissue with precision heads.
Now none of this is new science, the use of percussion to treat these conditions is nothing new, much less a patented invention by a company. However, it is the comfort and the possibility of doing these activities from the comfort of your home that makes them attractive.
Do they replace the physio?
Honestly, no. But if we went to the physio for every pain that we presented after training, we would quickly spend a fortune. It is true that these pistols are not exactly cheap, but the investment will amortize expenses in the future, and will help to have a more complete training.
Now these guns have other benefits. First of all, they can be used for mere muscle relaxation, and the truth is that a massage, as simple as it may seem, can be exactly what we need to revitalize us.
Many of these guns are designed in such a way that you can even massage your back alone. The relaxation gained only comes close to its potential to accelerate physical recovery. Even if you are sedentary, you may have a variety of muscle knots. If you feel that your mobility has been limited, a massage gun can “untie” those knots so that you feel freer again.
Can anyone use them?
They are very simple to use, and if you follow the minimum of care (do not treat the same area for more than 3 minutes, some suggest less), you will not have problems. You only put the head you need, the speed you want, and treat the affected area for no more than 2 minutes.
If you suffer from muscle aches, stiffness, or simply need more relaxation in the comfort of your home. What are you waiting for? A massage gun ends up paying for itself!
What’s the best massage gun on the market?
Here are some models that are preferred and recomended by many users.
1. Massage Gun, Portable Muscle Massage Device with 6 Massage Heads
This muscle massage gun is the first on our list as it meets and surpasses all of the most sought after functions by people.
It is a state-of-the-art vibration massage device that provides deep percussion massage to reduce muscle and joint pain; helping relieve fatigue and muscle stiffness.
It includes a 2000 mA rechargeable lithium-ion battery that, after 2 hours of charging, can last up to 4 hours and a chip with an automatic shutdown program after 15 minutes of non-use. With a charging voltage of 110-220V, it can be plugged into the power outlet anywhere you are.
It is made of high-quality ABS plastic and a strong aluminium alloy shell, excellent for keeping the appliance at room temperature.
Its main feature is that it includes 4 interchangeable heads.
- 1 U-Head – Relax and shape all muscle parts.
- 1 Cylindrical head to massage the joint parts of the body.
- 1 Flat Head – Neck, spine and Achilles tendon
- 1 Spherical Head – Arm, waist, hip, thigh, calf and other big muscle groups without the risk of injury.
You can adjust it in one of its 20 speeds graduated from level 1 to level 20, apply frequencies from 800 rpm to 3600 rpm, and take advantage of its patented technology in the manufacture of its motor that works silently.
While in operation, you can press the control button of the massage function at any time for 3 to 5 seconds so that it pauses and ends when you press it again.
The most incredible thing is that it can effectively treat any ailment, whether you use it yourself or get the help of someone who can support it in the neck and back areas for you.
To indicate the speed at which it operates, it has an indicator with lights that turn on according to the selected speed. This way, you will know whether to decrease or increase your work at all times.
2. Evieun GK2 Massage Gun
Light and silent, even at its maximum speed, you can hold it in one hand with the assurance that you will have absolute control of its movement at all times.
Its great effectiveness, with a 5-speed motor and 5 adjustable levels, up to 3200 rpm and an autonomy of up to 5-8 hours, makes a regular 20-minute massage session now only take 2 minutes. After this time, you can change another part or area of the body to pass this muscle massage gun again for less than 3 minutes; Whether it is a knot in the back or a quite contracted and tense muscle.
Its pistol design is modern. Made of resistant ABS plastic and black colour, which acts as a layer of acoustic insulation, it has the control buttons on one side of the handle to control it with one finger literally.
This is one of the best rated muscle massage guns, not only for its silent slip noise reduction technology that works below 45 dB; but also for its 800 g of weight and compact size that makes it easy to transport.
As far as it goes, it includes 6 replaceable heads that adapt perfectly to each of the parts of the body, so there is no need to buy another solution to help relieve muscle aches and pains, joint pain and pain. soft tissues or leaving such important parts as the neck and back to a physiotherapeutic massage whose effect lasts less time.
3. RENPHO Massage Gun
What is most striking about this model is that it is a small muscle massage gun. It is easy to take wherever you need it in its practical case that includes a charger, a long-lasting rechargeable lithium battery and 5 massager heads, specially designed to fulfil their function, adapting to the area of the body where you need a massage.
With 5 easily adjustable speeds as you want to make the gun work faster; you can start receiving percussion therapy that will allow you to:
- Relieve muscle pain after physical training
- Relax the muscles in the area where you experience tension
- Improves blood flow to the affected area
- Prevents muscle fatigue by preventing lactic acid from accumulating in the muscles of the legs and arms
- Ensure muscle growth, or simply
- Relieve pulls and knots
Before using this model of muscle massage gun, it is recommended that you read the user manual. In it, they explain which head to use for which part of your body. Never use a single head to treat muscle injuries and affected areas.
It is an investment that has undoubtedly stolen buyers’ good opinions thanks to the benefits they obtain for its price.
4. LEMEGO Deep Tissue Muscle Massager
This deep tissue muscle massage gun is valued so much for its powerful percussive vibration that relieves stiffness and muscle pain because the energy that penetrates the skin accelerates blood circulation through the vessels in the injured area; when selecting one of the 5 massage speeds.
Athletes use this muscle massage gun to release lactic acid from the muscles, promoting complete muscle recovery through intense or deep massage allowing them to condition the body.
It incorporates a powerful motor that can rotate up to 2400 rpm, which is complemented by a lithium battery to provide power for up to 8 hours. To know the battery status, this device has an LCD screen that shows the current mode and the state of charge of the battery.
It only takes 10 to 15 minutes of massage to recover from the pain and help decongest a muscle contracture or cramp.
One detail that makes it attractive is an LED light that indicates the battery charge status; being green the maximum load and red when it is less than 20% of the load.
Only 4 heads are enough that act as interchangeable muscle massage accessories that are appropriate for different parts of the body; including the back and neck.
5. MILcea Muscle Massage Gun
This muscle massage gun is in high demand for its high quality, performance, battery life, ease of use, practicality, and price.
It has an exclusive design in super resistant ABS plastic and a handle with non-slip material for a better grip with noise reduction technology, allowing an incredible 40 dB and maximum 50 dB when level 5 is set.
It is ideal for treating sore muscles, especially when you have just finished playing sports. Although many more buyers use it to relieve neck, back, low back and waist pain; especially when sitting for a long time.
The manual included in the box explains what level you should select to enjoy a massage to help you soothe muscle pain caused by stress, as well as poor posture during the trip home.
It also comes with 6 specially designed massage heads so that this model is preferred by most people, both people who study and work, as well as professional athletes.
The conical-shaped head is especially for the body’s hard tissues, such as the soles of the feet and hands, and resistant joints such as the Achilles tendon and rhomboids of the back (just below the nape of the neck).
The round head should be used to relax parts of the body with muscles: abdomen, buttocks and legs; while the mushroom head (the small one) adapts to the chest, arms and legs.
The U-shape of the last head that facilitates muscle massage is indicated for higher levels since the intensity and strength are greater. Simulates the effect of needles in acupuncture; so you must use it on the back in the lumbar area (very carefully) and on the shoulders, cervicals and upper and lower extremities.
Its design includes a handle with non-slip material, and its size means that you can control, aim and direct 90% of the device towards your body.
Its powerful motor can run up to 3400 rpm, and the shell of this gun acts as a noise insulator.